This workshop offers tools that help you relieve stress and create the positive change you want to see in your life. Using proven mindfulness techniques, meditations, and self-reflective exercises, the program guides you to experience deep relaxation and teaches you to navigate life's ups and downs with greater ease. Neuroscience now shows us how the mind alters the chemistry of the body, as well as the brain's capacity to rewire itself with practice. By giving you the tools to feel better, these workshops can create powerful transformation for greater wellness, happiness and success in both your personal and professional life.

All workshops require a signed Workshop Participation Release Form. Please be sure to download, sign and return a Workshop Participation Release Form.